April 2026Newsletter

Mark Terrell
4 days ago
2 min read

Stories shape us - sharing reflections and practices to help you compassionately discover where the sacred is already alive in you.

Reflections: Making Space of Self-Compassion

Self-compassion is less about fixing ourselves and more about how we meet ourselves. It holds a quiet tension: accepting what is while still allowing room for change.

One simple practice we’ve started doing is to say the phrase, “Of course…”! Of course I forgot. Of course, that situation felt difficult. Of course, I reacted that way. This small shift opens the door to kindness and curiosity, loosening the grip of harsh self-criticism.

From there, self-compassion becomes a way of relating to our imperfections with honesty and care. Instead of getting stuck in judgment, we begin to respond to ourselves with the same grace we might offer someone else.

We believe this way of being with ourselves strengthens resilience and supports overall well-being. When we soften our inner voice, we often find we can move through challenges with greater steadiness, less rumination, and a renewed sense of motivation.

Self-compassion does not lower the bar. It changes the way we walk toward it.

Practice: Writing Yourself a Compassionate Letter

Sometimes the kindest voice we need is one we forget how to access. This practice invites you to borrow that voice and turn it toward yourself.

Begin by imagining the perspective of a close friend, someone who knows you well and cares about you deeply. What would they say to you about who you are, especially on a hard day? Write those words down as if they are speaking directly to you.

If this feels difficult at first, that’s okay. It can take practice. You might even ask a trusted friend or family member to share a few compassionate reflections you can include.

Your letter might hold simple truths like, “I am allowed to make mistakes.” “I am worthy of love and friendship.” “I am good inside.”

Keep this letter close. Return to it on low days or in moments of self-doubt, letting it remind you of what is already true.