Newsletter: November 2025

Stories shape us - sharing reflections and practices to help you compassionately discover where the sacred is already alive in you.

Reflections: Why a newsletter

 

This newsletter is something new for us, a space we hope will be both encouraging and informational. Each month we will be offering gentle reminders, insights, and invitations you can carry into your daily life. We're grateful to walk alongside you as Your Story and a Flashlight continues to grow.

Practice: A Simple Breathing Excercise

Find a comfortable place to sit with a tall, straight back. Read the instructions below, then close your eyes and begin.

First, take a deep breath through your nose, if possible. Pause at the end of your inhalation. Now exhalle to a count of five. Repeat this four more times. Then open your eyes and continue with your day.

Spiritual Pracitces for the Brain: Caring For Mind, Body, and Soul by Anne Kertz Kernion

Pathways and Courses

Visit the Pathways and Courses page to learn more about the services and classes we offer.

Coming Soon: Up Coming Events:

We offer several events throughout the year. Check the Events pageto learn more.